How Hot Tubs Can Improve Your Health

Looking to have a hot tub or spa installed at your home? Bet you didn’t know that along with the enjoyment a hot tub brings it can also help to improve your health! Hot tubs offer several health benefits for you and your family. Here are a few of them.

Stress Relief

The first, and probably most obvious, is that a hot tub is a great way to relieve stress. There is nothing better than coming home after a hard day at work and spending some time in warm relaxing water. Soaking in a hot tub releases endorphins in the body that help to relax you. The warm water also increases blood flow to muscles helping them be less sore. Therapeutic jets also work muscles in order to help ease tension that is in them.

Muscle and Joint Pain

Do you suffer from back or knee pain? Do you really feel it after you have exercised or played hard? Then a hot tub is a great way to help your body recover. The increased blood circulation to your muscles and joints help them recover more quickly. That means that you can recover faster from activity.

Even if your joint or muscle pain isn’t exercise related, a hot tub can help. Recent studies of knee replacement patients showed that if they spent time in a hot tub they experienced less pain and were able to recover from the surgery faster. They had increased range of motion and were able to use less pain medicine as well.

Relieve Insomnia and Sleep Better

Do you have trouble relaxing before bed? Does your mind race for hours while you struggle to fall asleep? A hot tub can help you get better sleep.

Having a soak in a hot tub 2 to 3 hours before bedtime can help to relax your body so that you can fall asleep more easily and get better sleep than you would without that soak. It can also help you to achieve a deeper sleep, which means less waking up throughout the night!

Arthritis Relief

As we get older most of us suffer from some sort of arthritis. Recent studies show that nearly 45 million people in the US suffer from some form of pain due to arthritis. Time in a hot tub can not only help to reduce the pain associated with chronic arthritis, but it can also reduce the damage that is done.

Regular sessions in a hot tub can loosen up stiff joints and help them to move more. Exercise that is done in a hot tub is also much easier on your joints, which means that you can spend time in the hot tub strengthening muscles around your joints. This is one of the keys to lessening the damage that arthritis does.

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